Diwali weight loss: 7-day diet plan to shed kilos before festivities begin | Health

Diwali weight loss: 7-day diet plan to shed kilos before festivities begin | Health

Diwali is just a week away and a little restraint can go a long way before the festive indulgence. During the five days of Diwali, festive treats and get-togethers are almost impossible to avoid, and is important to incorporate a pre-Diwali detox into your routine for avoiding unwanted weight gain. Eating a fibre-rich and high-protein … Read more

Liquid biopsies for cancer treatment: Impact, advantages, all you need to know | Health

Liquid biopsies for cancer treatment: Impact, advantages, all you need to know | Health

In recent years, a groundbreaking innovation has been transforming the landscape of cancer diagnosis and treatment in India – liquid biopsies where these non-invasive tests have emerged as a game-changer, offering a less invasive and more accessible approach to cancer detection and monitoring. With a burgeoning population burdened by cancer, especially in India, where cancer … Read more

5 reasons behind recurring dreams and what they say about our mental health | Health

5 reasons behind recurring dreams and what they say about our mental health | Health

A trip to dream land is always fascinating. Scripted and directed by our subconscious mind, dreams offer great insights to our psyche, emotions and unresolved issues. Many people report having recurring dreams. While some of them are positive in theme, recurring nightmares can be disturbing. Repetitive dreams can revolve around specific themes, people, and situations. … Read more

Habits That Keep Self-Doubt Alive: You Need to Quit Now

Habits that promote self-doubt | Hindustan Times

While self-doubt is a common human experience, certain habits can exacerbate or perpetuate these feelings. …read more 1 / 6 View Photos in a new improved layout Developing positive habits and challenging negative thought patterns can help you build self-confidence and overcome self-doubt. If self-doubt becomes overwhelming or persistent, seeking support from a trusted friend, … Read more